Cooking with hemp flower: hemp seeds, their properties and uses in the kitchen

Properties and cooking uses of hemp seeds

Modified on: 22/12/2023

CBD flower are good for cooking protein desserts, but also for treating various aliments

Hemp seeds are widely used in the diet and more and more people are choosing to include them in their diet.

There are many reasons for this: they have a high protein content, an excellent supply of vitamins and minerals, a correct balance of Omega3 and Omega6… In short, you name it!

In addition, thanks to their versatility in the kitchen, they are easy to use to create tasty recipes without giving up your guilty pleasures. With hemp seeds, it is possible but healthily!

So if you’re looking for new food to include in your diet or if you’ve just heard about hemp or cannabis CBD seeds and want to know if they are a healthy choice, this is the article for you.

Read also: How CBD hash is made and what differences with regular hashish

Why introduce hemp seeds into your diet

Hemp seeds are a foodstuff of vegetable origin, so their derivatives (oil and flour) are excellent allies for those who want to follow a vegetarian or vegan diet.

These seeds bring numerous benefits: firstly, they have a high protein content and contain all eight essential amino acids.

Thanks to the action of protein synthesis, these amino acids aid cell renewal and can only be taken with particular foods: specifically, hemp seeds are defined as complete protein foods precisely because they include all the essential amino acids.

It is also surprisingly rich in vitamins and minerals, which makes the nutritional value of hemp seeds one of the most complete when compared to other plant-based foods.

Another factor in their favour is the presence of Omega3 and Omega6, which are essential for regulating cholesterol and triglyceride levels. For the metabolism to function correctly, these polyunsaturated fatty acids should be balanced with each other (a ratio where ω-3:ω-6 = 5:1 is recommended), and hemp seeds fully respect this balance.

Hemp seeds are rich in omega-3 and omega-6

What are hemp seeds good for?

Some research has tried to demonstrate the benefits of hemp seeds and their positive effects on human health.

  1. Anti-inflammatory and neuroprotective effects: a 2018 study found the beneficial results of CBD present in cannabis Sativa seeds and sprouts even for patients suffering from serious diseases such as multiple sclerosis, Alzheimer’s or Parkinson’s.

  2. Reduction of tachycardia, cardiovascular diseases and inflammation due to the high concentration of Omega 3. In addition, the seeds contain an amino acid, arginine, which is said to stimulate the dilation of veins and arteries. In addition, the proper ratio of Omega3 to Omega6 has an anti-inflammatory effect (according to animal studies).

  3. Reduction of acne and dermatitis problems: Although further research is needed, it seems that Omega 3 helps to considerably reduce the appearance of acne on the skin, the causes of which may be due to a possible deficiency of this fatty acid.

Read also: Hemp paste: benefits, contraindications and prices

What can I make with hemp flowers?

Unlock the culinary potential of hemp flowers with an array of creative and delicious options. Whether you’re a cooking enthusiast or simply looking to explore new flavors, cannabis flowers offer a versatile ingredient for a variety of dishes.

CBD Flower Basics:

Start by understanding the characteristics of CBD flowers. These flowers come from the hemp plant and are rich in CBD, offering potential health benefits without the psychoactive effects associated with THC. When cooking with CBD flower, it’s crucial to decarboxylate it to activate the cannabinoids.

Cooking with CBD Flower:

One popular way to incorporate cannabis extract into your culinary creations is by infusing them into oils, butter, or other fats. This infusion process involves gently heating the plant material with a chosen fat, such as regular butter or vegetable oil. The result is a CBD-infused base that can be used in various recipes.

CBD Oil Making:

If you prefer a more concentrated form, consider making your own CBD oil from hemp flowers. This involves extracting CBD from the plant material using a method like steeping in oil or using a food processor. The resulting CBD oil can be used as a versatile ingredient in cooking or even enjoyed sublingually.

Cooking Techniques:

Experiment with different cooking techniques when using cannabis extract. From stir-fries to baking sheets, the options are limitless. The gentle simmering of the mixture ensures that the CBD is evenly distributed, maximizing its potential benefits in your dishes.

Flavorful Creations:

Craft a range of dishes, from savory to sweet, using CBD-infused ingredients. Explore the depth of flavor that cannabis flower can add to your favorite recipes, be it a herbal tea, a stir fry, or baked goods.

Ingesting CBD:

Cooking with CBD flower allows you to ingest CBD in a delightful and customizable way. Adjust the amount of CBD based on your preferences and the desired effect.

Pairing with Other Ingredients:

Combine cannabis flower with other cannabinoids and flavors to enhance the overall experience. Play with favorite recipes, adding CBD to create unique and personalized dishes.


When storing CBD-infused products, use airtight containers to maintain freshness and potency.

Hemp seeds in cooking: uses for the healthiest and tastiest recipes

Cannabis seeds are particularly versatile in the kitchen: they can be used in many recipes and eaten in the most curious ways. They can be used in a wide variety of recipes and eaten in the most curious ways. Let’s say right away that they can be eaten in their original form (without being transformed into other ingredients) to enrich and balance our meals, i.e. you can add a few drops of CBD oil to your favorite dish!

Hemp oil and hemp flour can be obtained by pressing the cannabis seeds, which is obtained by grinding the solid residue of the seeds.

Hemp oil can be used as a salad dressing, while cannabis flour (rich in nutrients) can make cakes, pastries, bread and pasta.

For consumers of 100% plant-based foods, there is a traditional recipe in which cannabis milk curdles into a cheese similar to tofu: we are talking about Hemp-Fu or hemp tofu.

Moving on to Japan, there is a food called Shichimi, made from cannabis, poppy and sesame seeds, nori seaweed, chilli, black pepper and tangerine peel. It is orange, has a flavour reminiscent of spicy chilli and is usually used in soups and rice dishes.

Finally, you can cook hemp pesto. All it takes is a few ingredients: our seeds, a little garlic, oil, basil, salt, and you’re ready to go! There are several variations: some recipes even use orange!

Pasta with hemp seed pesto

What are the properties of CBD oil, compared to coconut oil and other oils in nature?

CBD oil, derived from the cannabis extract, possesses unique properties when compared to other oils found in nature, such as coconut oil and olive oil. CBD oil, often infused with coconut oil to create CBD coconut oil, stands out for its diverse applications, especially in cooking and making edibles.

CBD oil, extracted from cannabis buds or flowers, is known for its distinct earthy flavor and high quality. When incorporated into cooking, whether it’s CBD flower cooking or making CBD edibles, it introduces a new dimension to recipes. The process of transforming CBD edibles often involves using low heat to preserve the beneficial CBD and other cannabinoid acids found in the cannabis plant.

In contrast to shop-bought CBD oil, homemade CBD oil allows for a more personalized approach, ensuring the use of high-quality CBD flowers. The infusion of CBD into coconut oil or butter, such as CBD-infused butter or CBD-infused coconut oil, makes it a versatile ingredient for various dishes, ranging from stir-fries to baked goods.

When cooking with CBD flower, it’s crucial to start with decarbed flower to activate the cannabinoids. The use of a double boiler or slow cooker is common in making CBD-infused oils, ensuring a controlled and efficient process. A few tips for cooking with CBD include keeping the mixture at low heat, as cannabinoids are fat-soluble and may lose potency at high temperatures.

The health benefits of CBD, when ingested through CBD-infused products or herbal teas, add an extra layer of appeal. The air-tight storage of CBD products, whether in a mason jar or another container, helps maintain their potency over time.

In summary, cooking with CBD involves just a few steps, from selecting high-quality CBD like Hawaiian Haze or Northern Lights to infusing them into oils or butter. Whether you are making your own CBD oil or experimenting with CBD-infused recipes, the versatility of CBD allows you to enjoy its benefits in your dishes.

How to cook with CBD oil?

Cooking with CBD oil opens up a world of possibilities, allowing you to infuse your favorite dishes with the potential health benefits of CBD. Whether you’re cooking with CBD oil, derived from CBD, hemp flower, or creating your own CBD edibles, the process is relatively straightforward.

To start cooking with CBD oil, you’ll need your preferred CBD oil or even consider making your own. If you’re using CBD-infused products like CBD-infused honey or CBD butter, these can add unique flavors to your culinary creations.

Begin by selecting a cooking oil or fat-soluble base for your CBD infusion. Popular choices include vegetable oil, melted butter, or regular butter. The key is to choose an oil or fat that complements the flavors of your dish.

If you’re working with raw plant material, such as CBD flowers or cannabis flowers, ensure that it has been properly decarbed to activate the cannabinoids. This step is crucial for maximizing the therapeutic effects of CBD when cooking.

The infusion process typically involves gently heating the oil or butter with the CBD extract. Using a double boiler or a slow cooker helps maintain a low and consistent temperature, preventing the CBD from losing its potency. Stirring the mixture occasionally ensures an even distribution of CBD.

When cooking with CBD, consider the type of dish you’re preparing. Whether it’s a stir fry, baked goods, or a delicious recipe, adding CBD is a versatile way to incorporate this cannabinoid into your diet.

Keep in mind that the amount of CBD used is essential. Determine how much CBD you want to ingest per serving and adjust accordingly. It’s recommended to start with a lower amount and gradually increase if needed.

Once your CBD-infused oil or butter is ready, incorporate it into your favorite recipes. Be sure to store any leftover CBD product in an airtight container to maintain its freshness and potency.

Cooking with CBD is a creative and enjoyable way to experience the potential health benefits of this compound. Experiment with your favorite recipes, explore new flavors, and discover how CBD can become a staple in your culinary repertoire.

Tips for cooking with CBD:

Cooking with CBD opens up a world of culinary creativity and potential benefits. Whether you’re using CBD flower, cannabis, or CBD oils, incorporating this versatile ingredient into your favorite recipes can be a delightful experience.

Selecting Quality Ingredients:

Start with high-quality CBD flower or cannabis flower to ensure a rich and flavorful infusion. The distinct aroma of cannabis flower smells can add an extra layer of complexity to your dishes.

Infusing CBD into Fats:

One popular method is infusing CBD into fats like butter or oils. Cannabis butter, enriched with CBD, serves as an excellent base for various recipes. The cannabis plant’s cannabinoids, including CBD, can be effectively extracted and infused into fats, enhancing both the flavor and potential benefits.


Before infusing CBD into your recipes, consider decarboxylating the flower. This crucial step activates the cannabinoids, ensuring that your dish delivers the desired effects. Utilize a baking sheet and a low-temperature oven for this process.

Infusing CBD with Heat:

When cooking with CBD, be mindful of temperature control. Simmer the mixture at a low heat to preserve the delicate compounds, as excessive heat can degrade CBD. A slow, controlled simmer allows for optimal infusion without sacrificing potency.

Incorporating CBD into Recipes:

Experiment with a variety of recipes to discover your favorite ways to cook with CBD. Whether using a food processor to blend CBD-infused ingredients or incorporating it into baking, the possibilities are endless.

Hot Water Infusions:

For herbal teas, consider infusing CBD directly into the liquid. Hot water can effectively extract and blend CBD, offering a soothing and enjoyable way to ingest this beneficial compound.

Mindful CBD Dosage:

Keep in mind the importance of mindful CBD dosage. Start with a lower amount and gradually increase based on your preferences and desired effects. This ensures a personalized and enjoyable culinary experience.

Exploring Flavors:

CBD’s unique flavor profile adds depth to your favorite dishes. Experiment with different combinations to find the perfect balance, enhancing your favorite recipes with the benefits of CBD.

Favorite Recipes and Creative Expression:

Share your favorite CBD-infused recipes and creative expressions with others. Building a collection of favorite recipes allows you to incorporate CBD seamlessly into your culinary repertoire.

Cooking with CBD is an art that combines flavor exploration with potential health benefits. Whether you’re infusing cannabis butter, experimenting with favorite recipes, or incorporating CBD into boiled water infusions, the key is to enjoy the process and savor the delightful results.


In this article, we have seen the nutritional properties of cannabis seeds, their benefits and finally, some tasty ways to introduce them into your diet.

Being an exceptionally versatile food, it is easy to create good sweet and savoury recipes without regretting overdoing them. This is because it has excellent nutritional values: it is rich in vitamins and minerals, it has all the essential amino acids and high protein content, it is perfect for lovers of sport, and it has a healthy, 100% plant-based lifestyle.

Don’t miss our content and visit our online store Justbob to choose between legal cannabis, hashish and CBD oil.

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