Remedies for a sore throat from smoking

Remedies for a sore throat from smoking

Modified on: 26/03/2024

How to Soothe a Sore Throat from Smoking: Effective Tips and Remedies

Did you smoke too much last night and need to take action before your throat turns into a coal mine? Well, a sore throat from smoking can be quite a nuisance, both for occasional smokers and regular smokers. Throat irritation can cause discomfort, coughing, and a sore throat, and let’s be honest, it’s not pleasant.

Even if you might have to stay away from smoking for a while, all you need to do is follow these simple tips to feel better quickly and get back to enjoying your smokes with company or solo after work.

In this article, we will explore the causes of throat irritation due to smoking (also CBD bud) and provide effective tips and remedies, both based on scientific evidence and time-tested traditional methods.

Causes of Throat Irritation Due to Smoking

First of all, the sore throat can become irritated for various reasons, whether it’s with an electronic cigarette or a traditional cigarette, and even smoking legal marijuana, which is often heavier on the respiratory system than other products. Tobacco smoke contains a complex mixture of irritating chemicals, including carbon monoxide and tar. These substances can irritate the throat’s mucous membrane, causing inflammation.

In addition to cigarette smoke, the use of tobacco products such as cigars and pipes can also irritate the throat. Even if you are a non-smoker, you might need these tips because you have been exposed to passive smoke for too long, and your throat is itching, causing you some discomfort.

Soothing Your sore Throat After Smoking Cannabis : Effective Home Remedies

Are you experiencing a dry sore throat, sore throats, or irritation from smoking cannabis? You’re not alone. Inhaling hot smoke can take a toll on your throat, leaving you searching for ways to help relieve the symptoms.

Soothing Your sore Throat After Smoking Cannabis

Ways to Help Soothe Your Throat After Smoking Cannabis:

  1. Hot Smoke Alternatives: Consider trying alternative methods like vaporizing or edibles to reduce exposure to hot smoke.
  2. Stimulate Saliva Production: Smoking cannabis can inhibit saliva production, leading to a dry throat. Chewing sugar-free gum or consuming sour candies can stimulate saliva production.
  3. Acid Reflux Awareness: Be mindful of acid reflux, which can worsen throat irritation. Avoid heavy, acidic foods before smoking.
  4. Stay Hydrated: Keep your throat moist by drinking plenty of water before and after smoking.
  5. Warm Salt Water Gargle: Gargling with warm salt water can help relieve symptoms and reduce bacterial infections.

Remember, the discomfort from smoking doesn’t have to last by implementing these home remedies and being mindful of your smoking habits, you can take steps to soothe your throat and make those irritations go away.

Tips to Relieve a Sore Throat from Smoking

We won’t hide the fact that, even though smoking cannabis or cigarettes can be enjoyable and nerve-soothing, the most important and undoubtedly the most effective step to reduce sore throat irritation from smoking is to quit smoking. This is the healthiest way to prevent further damage to the throat and improve overall health.

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However, if your goal is not to quit smoking cigarette or smoking cannabis but simply to resolve the situation at least locally, you can refrain from smoking for a few days (usually 2-3 are enough, but it might take longer) to let the irritation subside while staying hydrated. This means drinking plenty of water to keep your throat hydrated. Water helps rinse out irritating substances and alleviate inflammation.

Furthermore, if the air is excessively hot and dry, it can certainly cause throat irritation. In such cases, we recommend using a humidifier or nebulizer in the environment where you live or work to maintain air moisture and reduce throat irritation. You should notice some improvement in your sore throat symptoms when you wake up.

Another effective remedy is to suck on mint or honey candies, as it can help soothe the irritated throat and relieve discomfort. But if you don’t like these flavors, you can try them in many other ways; in fact, cough drops or throat lozenges (also available at pharmacies) come in many different flavors. They are also inexpensive and very useful for mitigating the pain caused by an inflamed throat. If you can’t stay at home during your recovery due to pressing work commitments, bring the lozenges with you, and they will benefit you all day long!

We also recommend gargling with warm saltwater, which can help alleviate throat inflammation. Mix half a teaspoon of salt in a glass of warm water and gargle with this solution.

Above all these tips, it’s certainly recommended to maintain a diet rich in fruits and vegetables, which can help support the immune system and speed up the healing process.

Finally, although it pains us to say it, remember not to drink alcohol or hot beverages like coffee immediately after maintaining a healthy diet. Otherwise, drinking herbal teas with a bit of honey can help alleviate irritation.

Natural Remedies for a Sore Throat

Factors that contribute to a dry throat when smoking cannabis. In addition to the above tips, there are several natural remedies that can help soothe a sore throat from smoking, or for smoking cannabis. Keep in mind that the effectiveness of these remedies may vary from person to person.

Natural Remedies for a Sore Throat

Honey: Honey is known for its soothing properties for the throat. You can mix a teaspoon of honey in a cup of warm water or chamomile tea for immediate relief.

Chamomile Tea: Chamomile is known for its benefical power and soothing properties. Drink a cup of warm chamomile tea to reduce throat inflammation.

Ginger: Ginger has anti-inflammatory properties and can help alleviate throat irritation. You can prepare ginger tea by grating one or two centimeters of fresh ginger root in hot water.

Sage: Sage is traditionally used for throat problems. Prepare sage tea and gargle to reduce inflammation.

Propolis: Propolis is a bee product known for its antibacterial and anti-inflammatory properties. You can find propolis sprays in herbal shops or pharmacies.

When to Consult a Doctor

If throat irritation persists for more than a week or if you experience severe symptoms such as difficulty swallowing, blood in sputum, or high fever, it is important to consult a doctor. These symptoms may indicate a more serious condition that requires medical assessment. In these cases, it is essential to consult a healthcare professional in good time. However, most of the time, throat lozenges also contain local anesthetics that can help with irritation and accelerate the healing process. This makes them a valuable over-the-counter option for managing minor throat discomfort and should be used as directed on the product label.


In conclusion, a sore throat from smoking can be annoying, but, as we have seen, there are many tips and remedies that can help soothe the irritation and promote healing. The most important thing is to quit smoking to prevent further throat damage and improve overall health. Always consult a doctor if you have doubts or persistent symptoms.

If you want to read more news on the subject or related to cannabis smoking, discover everything on Justbob’s blog! Additionally, if you’re curious to explore quality CBD-based products, you can visit our online store, where you’ll find CBD oil, hashish, and even collectible crystals!