CBD to lower stress and anxiety: can it work?

Lowering stress and anxiety with CBD

Cbd to lower stress and anxiety: here are the potential benefits of this natural product

Can CBD help calm those suffering from anxiety and stress?

It is well known that this substance has numerous benefits, and many wonder whether it can treat these disorders.

Due to the many misconceptions about cannabis, much misinformation can be found on the web. Unfortunately, this does not help to clarify but, on the contrary, confuses ideas even more.

In this article, we have collected some study results that support the thesis that CBD can treat anxiety and stress.

Do you have the feeling that this article might be right for you?

Good. Happy reading!

Lowering stress with cbd

Can CBD be used to combat stress? Here’s what some studies say

Daily stress can affect our social life and, in the long term, our physical and mental health.

According to numerous studies conducted in recent years, CBD oil could be a natural way to reduce the everyday stress that prevents us from living our lives better.

But let’s go into more detail.

A 2010 study showed that CBD helps people suffering from a social anxiety disorder or SAD.

This study found that CBD not only helped reduce the actual anxiety but also changed the brain’s initial reaction. Indeed, brain scans showed changes in blood flow patterns in brain regions associated with stress and anxiety.

Similarly, a 2011 international study found that CBD reduces social anxiety induced by potentially stressful events such as public speaking.

A 2014 research conducted by Brazilian institutions found that CBD oil, in appropriate doses, has similar effects to antidepressants and anxiolytics.

In 2015, an analysis by the New York Medical School showed that CBD continues to reduce stress and social anxiety in the medium and long term. The study qualified CBD as a potential treatment for anxiety disorders, such as:

  • seasonal affective disorder (SAD);
  • post-traumatic stress disorder (PTSD);
  • panic disorder;
  • obsessive-compulsive disorder (OCD);
  • generalised anxiety disorder.

Finally, a 2016 research from the University of Colorado studied the efficacy of CBD specifically on PTSD and insomnia and found that it helped achieve a healthy sleep pattern in the patients examined.

Read also: Does albino cannabis exist, or is it just a myth?

CBD oil to relieve tension: is it stress or anxiety?

Before deciding on the most appropriate type of treatment or solution for each case, it is essential to understand what disorder we are talking about.

We may have heard the terms stress and anxiety used interchangeably, but they are two very different things.

Stress and anxiety share many physical and emotional symptoms, so it can be challenging to identify their differences.

However, it is worth trying to understand them to identify the one we are struggling with, as both can significantly impact our health.

Stress is what our body does in response to a threatening situation, while anxiety is a reaction to this stress.

In other words, the two can be confused and associated, so expert advice may be needed to help us understand what territory we are in.

Once we have established the type of problem we need to address, if it is not, we can start treatment appropriately.

As mentioned several times in this article, CBD oil works well to treat stress and anxiety only when taken under the strict advice of one’s treating physician; however, some specific anxiety disorders may require additional therapies.

Cbd oil to combat stress and anxiety

CBD oil and anxiety: possible side effects

Research on the long-term health effects of CBD is somewhat limited because CBD studies are, in general, a relatively new field.

However, several studies have already been conducted, and one can begin to draw conclusions and contrasts.

Specific research on CBD oil has so far found no adverse side effects, unlike drugs such as Xanax, which produce a multitude of undesirable effects, not limited to:

  • dizziness;
  • memory problems;
  • slurred speech;
  • vomiting;
  • blurred vision;
  • loss of sexual desire;
  • weight changes.

Since CBD is not highly regulated, it can be challenging to determine the correct dosage or frequency of intake.

Let’s say that dosages may vary depending on the product (such as gummies, tablets or oils) and the type and intensity of the problem one is trying to solve.

In any case, no problems have been found if you follow the general recommendations provided by the products and your doctor.

So if you are looking for a safe and quality product, it might be time to try CBD at a reputable online portal like Justbob.

Here, you will find this product with a full guarantee and all the necessary information, offering you an excellent way to solve this problem naturally.

Read also: These are the properties of bisabolol, a terpene contained in cannabis (and more)


In this article, we have seen the potential beneficial effects of CBD to combat stress and anxiety.

According to several studies, consuming CBD (following the recommendations written in the product and your doctor’s advice) may help treat various anxiety and stress disorders. So far, no particular side effects have emerged.

To find the best CBD, visit Justbob, the portal where you can find numerous safe and legally compliant products.