Have you heard of decorticated hemp Sativa? Find out what it is and why it might make sense to use it
If you have often heard of decorticated hemp Sativa but don’t know what it is, you may be surprised to learn that it is an alternative way of calling decorticated hemp seeds, i.e., the seeds without their shells.
What are the characteristics and benefits of these particular foods?
Is it true that they are rich in nutrients and protein?
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In this article, we will tell you about the benefits and contra-indications of hemp seed, how it should be used and much more…
What is decorticated hemp Sativa?
As mentioned in the introduction, this definition refers to hulled hemp seeds.
These are tiny seeds, mostly from dwarf legal hemp plants, carefully sorted, cleaned and husked after harvest.
By removing the hard outer shell of the seeds, the heart is obtained: soft, easy to use and with an excellent taste (similar to hazelnut).
Decorticated hemp Sativa: properties and benefits
If you’ve been hearing a lot about hemp seeds lately, it’s because these little foods have proven to be very valuable.
It may seem unbelievable to you, but although hulled hemp seeds have only recently become popular in Italy, they have been consumed for over two thousand years.
Let’s find out why they are so popular.
Regular consumption of hemp seeds supplements your protein intake and strengthens your immune, nervous, muscular and circulatory systems. And that’s not all.
It seems that consumption of these superfoods can also influence the correct functioning of the hormonal system.
The seeds harvested from CBD hemp plants are rich in:
- Essential amino acids
Hemp seeds contain all eight amino acids essential to the proper functioning of the human body (leucine, methionine, tryptophan, isoleucine, leucine, valine, phenylalanine, and lysine). It is probably the main feature that differentiates hulled hemp seeds from many other plant-based foods, and which makes them perfect for supplementing protein levels for anyone on a vegan or vegetarian diet;
- Vitamins and minerals
Consuming these valuable foods means getting your fill of vitamins (such as vitamin E and B) and minerals (such as magnesium, potassium, calcium, phosphorus, iron, and zinc).
- Unsaturated fats
Hemp seeds have excellent levels of unsaturated fats (especially omega-3 and omega-6). These are good fats, beneficial for the correct functioning of the organism and preventing the onset of diseases of the cardio-circulatory system or conditions such as diabetes and arteriosclerosis.
Hulled hemp seeds and contraindications
In addition to the positive aspects of these foods, it is also essential to know when it is best to avoid them.
The main contraindication to their intake, for obvious reasons, is an allergy to hemp plants.
People suffering from gastrointestinal tract disorders are also advised against introducing seeds from legal cannabis into their diet.
The reason is that the seeds are rich in fibre and oils, which may cause symptoms such as diarrhoea, abdominal cramps and stomach aches.
Finally, consuming these foods is contraindicated for those taking anticoagulants before and after surgery. Consuming large quantities of hemp seeds may delay blood clotting.
How do you eat hulled hemp seeds?
There are several ways to eat hulled hemp seed.
To keep all the nutritional properties of hemp seeds intact, it is best to eat them raw.
You can add them to yoghurt, salads, fruit and vegetable smoothies, or, again, without cooking. You can use them to garnish soups and velvety dishes.
But hemp seeds are also excellent when cooked.
You can try adding them to bread, cake or pizza mixes, or mix them with other ingredients in your favourite meatballs or burgers.
In this article, we have explored the properties of hulled hemp seeds.
Consistently consuming hemp seeds can improve the well-being of anyone on a low-protein diet who wants to take advantage of a plant/food to supplement vitamins, minerals and unsaturated fats.
Now you have to try it, but meanwhile, we also invite you to look at our cannabis CBD shop, where you can find many high-quality collectables.
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