Everything you want to know about the properties of cannabinol concerning weight regulation.
Let’s be honest, CBD oil has recently become almost a fad in the health and wellness industry. Also known as cannabidiol, the second most popular active ingredient in cannabis, CBD is gaining popularity thanks to an extensive list of health benefits and the absence of the so-called ‘high’ feeling.
Among its many benefits, CBD oil seems to have the ability to interact essentially with our metabolism. And under this characteristic, quite a few people have recently been asking: can CBD oil help you lose weight?
While we await the final verdict, here is what we know to date.
What is CBD?
CBD is one of the two main cannabinoids (or active compounds) found in the cannabis plant. Unlike the more commonly known THC or tetrahydrocannabinol, CBD is a non-intoxicating extract that does not cause the ‘high’ generally associated with cannabis use.
While the recreational use of marijuana has created quite a few scepticisms about CBD, it continues to grow in popularity due to its many potential health benefits, including the treatment of pain, anxiety, depression and sleep disorders.
But how does CBD oil work? Researchers have highlighted how it interacts with the body’s endocannabinoid system (ECS), which plays a key role in modulating sleep, mood, appetite, memory, and essential physiological functions of human beings.
The primary function of the endocannabinoid system is homeostasis, so the job of the endocannabinoid system is to maintain a state of internal balance in light of changing external conditions.
Therefore, to think that CBD may intervene in the regulation of body weight is not an entirely unsubstantiated claim.
4 ways in which CBD oil can help you lose weight.
While a direct link between CBD use and weight loss is still being researched, there are some ways in which CBD oil may already prove effective in supporting weight loss.
One of the best-known uses of CBD oil sees it used as an analgesic, i.e. as a pain reliever. However, several studies indicate that CBD oil can effectively treat chronic pain sufferers. Yet, other studies have explored the effects of CBD use on arthritis patients, noting a significant decrease in pain and inflammation but without any side effects.
If chronic pain has prevented you from exercising, CBD can provide the relief you need to start exercising again, which is essential if you are trying to lose weight.
Although CBD’s stress-relieving properties may not seem to impact weight loss directly, experts suggest otherwise.
According to Dr Dawson, an advocate of cannabis and its beneficial properties, CBD ‘can lift your mood and give you more motivation to exercise. But there is more. Dawson continues, ‘it can decrease the pain and inflammation associated with exercise’.
How? It has been shown that when your general mental health and sense of well-being improve, you are much more likely to go to the gym. In addition, motivation is a critical factor in whether or not you achieve your goals, which is why CBD supplementation may help you find the boost you need to complete your workout and finally stick to your weight-loss plan.
While we still have no evidence of CBD’s direct effect on weight regulation, we have known for some time about the impact this active ingredient can have on our metabolism. CBD acts on the CB1 and CB2 receptors of the endocannabinoid system, which are precisely associated with metabolism and hunger. Unlike CB1 receptors, CB2 receptors are not always active, but CBD can help with this. Once activated, CB2 receptors have been shown to have an anti-obesity effect.
A further look at CBD’s effect on our metabolism reveals something extraordinary about the fat cells in our bodies. There are two types: white and brown cells, more appropriately referred to as white adipose tissue and brown adipose tissue.
The functions of these cells are not the same: while white cells store fat, brown cells help to eliminate the former.
Typically, adults have an abundance of fat white cells under the skin, while the brown ones are much less numerous.
A 2016 study revealed that CBD could interact with these fat cells crucially: cannabinol in the body can promote a process known as transdifferentiation. Fat white cells are converted to brown fat cells.
The conversion of white fat tissue into brown fat tissue leads to increased lipid metabolism, also known as fat burning.
They have improved sleep quality.
CBD oil can also improve your sleep. This will help you enjoy a much more restful and energy-boosting sleep.
And better sleep plays a direct role in facilitating your weight loss.
Experts suggest that sleep is one of the most critical and neglected factors in weight loss. Lack of sleep can increase appetite, slower metabolism and a tendency to reduce exercise levels.
How to use CBD oil for weight loss?
First of all, make sure you live in a country where CBD oil is allowed to be ingested.
If you are lucky enough to take advantage of this powerful ally legally, I recommend that you choose products that are certified and safe for your health, such as the CBD oil that you can find on Justbob, a leading cannabis e-shop.
Moreover, those who use it suggest using broad-spectrum or, better still, full-spectrum CBD for better results with a lower dose than if you were to choose an isolated CBD oil.
As far as doses and intake methods are concerned, I advise you to stick to the directions of your retailer or the product label.
I remind you, however, that, unfortunately, the ingestion of CBD oil in some countries is not yet permitted by law.
In the meantime, you can always invest time and energy in traditional slimming methods, such as changing your eating habits and increasing physical activity in your weekly routine. Always with the advice and support of professionals.
In conclusion, can CBD oil be used to lose weight?
The question, as it is posed, needs a twofold answer.
Suppose you want to know whether CBD oil can affect weight loss, yes. Not in a direct way, but in an indirect way, it helps create the right conditions for this to happen.
If, on the other hand, you want to know whether it can be used in legal terms, I’m sorry, but in this case, the answer is no. So we will have to wait a little longer to benefit from this new beneficial aspect of cannabinol.