Find out how to combat insomnia caused by anxiety (without drugs) effectively and quickly
Insomnia, mainly when triggered by anxiety, can be very difficult to manage.
To counteract anxiety and get a better night’s sleep, many people begin to take courses in yoga, meditation or a more balanced lifestyle. However, usually, when you get under the covers, many thoughts start to run through your head, and sleep becomes impossible.
If the situation becomes serious, it may also be necessary to quell the symptoms of anxiety and insomnia with medication. Still, given the latter’s side effects, many people are looking for some effective and quick natural methods.
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Is there any perfect alternative therapy?
If you’re also looking for natural remedies for anxiety and insomnia, read on because we’ll tell you about the most commonly used herbs as well as CBD, an effective cannabinoid extracted from CBD hemp.
Here’s what you should know.
How to combat anxiety insomnia? Natural remedies.
Did you know that insomnia has affected about 45% of the world’s population in the last decade?
Yes, if you also suffer from this problem, you are not alone! It happens to many people, despite their tiredness, to toss and turn under the covers without being able to fall asleep for hours.
Some try meditation, others autogenic training… but nothing. When anxiety and stressful thoughts decide to visit us, it can be challenging to chase them away.
Many people decide to turn to medication to prevent the lack of sleep (or its poor quality) from having a significant negative impact on the next few days after so many sleepless nights. The issue is that sleeping pills can often trigger various side effects.
Ideally, a natural remedy should be found.
But is there an effective one to help forget insomnia and night waking?
The plants considered most helpful in inducing relaxation and facilitating sleep are mainly these, but their effectiveness is very subjective:
Known for its relaxing and anxiolytic effect, chamomile must be consumed in the proper doses to combat insomnia. Indeed, not everyone knows that it can have the opposite effect (it becomes exciting).
Valerian has a slightly more intense effect than chamomile, which is why it is one of the most widely used herbs to combat sleep disorders. It is usually taken in the form of tablets or drops.
If insomnia is caused by strong emotions, tachycardia, nervousness and anxiety, hawthorn may be the right herb. It acts as an antispasmodic and sedative effect on the nervous system.
- Lemon balm
Lemon balm also has strong anxiolytic and sedative properties. This plant, rich in essential oils, has a calming and relaxing effect both mentally and physically.
- CBD cannabis
Legal hemp (i.e., hemp with a shallow THC content) can induce mental and physical relaxation due to the presence of cannabinoids such as CBD and CBG. The active ingredients in this plant’s flowers and leaves interact directly with the human endocannabinoid system, producing a very intense effect.
Of the remedies just listed, the first four plants often appear among the ingredients of many herbal teas or drops for insomnia, perhaps with melatonin (a hormone that helps regulate sleep cycles).
The last remedy, however, is much less well known.
In the next paragraph, we will tell you more about CBD, a cannabinoid extracted from legal cannabis.
CBD for insomnia: does it work?
People living with insomnia usually find themselves trying a myriad of natural remedies that, unfortunately, rarely meet their expectations.
However, recent studies and research have shown that certain cannabinoids extracted from CBD cannabis can be an excellent help for anyone who has trouble falling asleep and getting a whole night’s rest: this is CBD (cannabidiol).
Suppose you don’t know what it is. In that case, cannabidiol is a metabolite produced by hemp, which has no psychotropic effects and has been the subject of many studies worldwide because of its many beneficial properties.
CBD is said to have analgesic, anti-inflammatory and relaxing effects (both physical and psychological) and to be non-addictive and non-addictive.
But how can CBD help with insomnia and anxiety?
As mentioned before, when taking CBD interacts directly with specific receptors of the human endocannabinoid system and serotonin, affecting the regulation of mood, emotion, and sleep.
More specifically, it has been shown that cannabidiol intake can help normalise physiological conditions that are altered by anxiety (such as heart rate) and help post-traumatic stress sufferers get rid of the most stressful thoughts.
Not only do these conditions help generate a general feeling of relaxation, but they also decrease the frequency of nightmares, limit night waking and promote deep, restorative sleep.
Now you’re probably wondering how to take cannabidiol.
There are various products based on this substance.
The most widely used products are indeed the oil—which can be taken by dispensing a few drops directly under the tongue, or mixed with food and/or drink—and the inflorescences—which can be smoked or steeped in herbal tea.
In short, for those who have insomnia and are looking for quick and effective remedies, cannabidiol-based CBD hemp products are a natural resource!
In addition to the better-known herbs, CBD flowers and its derivatives have proven to be very useful in overcoming anxiety and insomnia.
Research is still ongoing, but the results of tests carried out worldwide are more than positive.
The products for sale in our cannabis CBD shop are produced according to the highest quality standards. In addition, they can be purchased for collectors’ purposes in a completely legal manner (the THC level is within the law).
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